Our Services

1-on-1 Run + Strength Coaching offers personalized guidance and support tailored to meet your specific running goals and needs. Whether you're a beginner looking to start running or an experienced runner aiming to improve performance. Coaches will work closely with you to design a comprehensive training program that takes into account factors such as your athletic background, schedule, fitness goals, injury history, and preferences.

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With 1-on-1 Run + Strength Coaching, you'll benefit from personalized attention, motivation, and accountability, empowering you to reach your running goals efficiently and safely. Coaches will be there every step of the way to support and guide you towards success.

The addition of the strength program is to help you become a stronger, healthier, and well-rounded athlete by improving your strength, speed, and power.​

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Key features  include:

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• Introductory Zoom Call

• Training Peaks Account

• Season Planning and Goal Setting

• Consistent Monitoring & Feedback

• Flexibility to Training Plan as Needed

• Nutrition Guidance For Training and Race Day

• Detailed Race Strategy Plans

• Post Race Feedback 

• Communication as Requested

• Group Workout Options (Running Only) in Los Angeles and Orange County

• Access to our Community Platform (Heylo App)

1-on-1 Run Coaching offers personalized guidance and support tailored to meet your specific running goals and needs. Whether you're a beginner looking to start running or an experienced runner aiming to improve performance. Coach Omar will work closely with you to design a comprehensive training program that takes into account factors such as your athletic background, schedule, fitness goals, injury history, and preferences.

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With 1-on-1 run coaching, you'll benefit from personalized attention, motivation, and accountability, empowering you to reach your running goals efficiently and safely. Coach Omar will be there every step of the way to support and guide you towards success.

​

Key features  include:

​

• Introductory Zoom Call

• Training Peaks Account

• Season Planning and Goal Setting

• Consistent Monitoring & Feedback

• Flexibility to Training Plan as Needed

• Nutrition Guidance For Training and Race Day

• Detailed Race Strategy Plans

• Post Race Feedback 

• Communication as Requested

• Group Workout Options

• Access to our Community Platform (Heylo App)

Standardized run coaching provides structured and proven training programs designed to help runners of all levels achieve their fitness and performance goals. This coaching program follows established principles of exercise science and running physiology to optimize training effectiveness while minimizing the risk of injury.

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By following a standardized coaching program, runners can benefit from Coach Omar's expertise and the structure of his proven training methods, leading to improved performance, reduced injury risk, and greater enjoyment of the sport.

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Key features  include:

​​

• Training Peaks Account

• Season Planning and Goal Setting

• Nutrition Guidance For Training and Race Day

• Detailed Race Strategy Plans

• Post Race Feedback 

• Group Workout Options

• Access to our Community Platform (Heylo App)

Fundamentals coaching focuses on teaching essential techniques and principles to individuals who are new to running or seeking to refine their skills. This one day package aims to establish a solid foundation in running mechanics, form, and training principles to improve performance, prevent injuries, and enhance enjoyment of the sport.

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Key features include:

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• Running Form Analysis: Assessment of your running form, including posture, stride length, foot strike, arm swing, and cadence. Personalized feedback and recommendations for optimizing form to improve efficiency and reduce the risk of injury.

• Technique Drills: Introduce specific drills and exercises designed to reinforce proper running mechanics and address common form issues. Drills focused on areas such as posture, foot placement, hip stability, and arm coordination.

• Warm-Up and Cool-Down Routines: Explain the importance of proper warm-up and cool-down routines to prepare the body for running and facilitate recovery afterward. Demonstrate dynamic stretches, mobility exercises, and foam rolling techniques to enhance flexibility and reduce muscle tightness.

• ​Injury Prevention: Emphasize the importance of injury prevention strategies, accessory muscle strengthening and flexibility exercises. How to recognize warning signs of potential injuries.

Community Coaching offers an inclusive and supportive environment for runners of all levels to come together, train, and achieve their running goals within a specific timeframe, typically aligned with seasons or specific events. This coaching program fosters a sense of community, camaraderie, and shared commitment to fitness and personal growth.

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Overall, Community Coaching provides a structured and supportive framework for runners to train, connect, and thrive together, fostering a sense of belonging and shared achievement within the running community.

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Key features  include:

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• Group Workout Options

• Access to our Community Platform (Heylo App)