Our Services

Are you searching for an optimized balance of training that makes running click for you? Individually tailored training plans that offer structure and an advanced approach geared towards your goals

All coaching services require a seasonal commitment – 3 months minimum

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1-on-1 Run Coaching with

Coach Omar

Starting at $150/month

1-on-1 Run Coaching offers personalized guidance and support tailored to meet your specific running goals and needs. Whether you're a beginner looking to start running or an experienced runner aiming to improve performance. Coach Omar will work closely with you to design a comprehensive training program that takes into account factors such as your athletic background, schedule, fitness goals, injury history, and preferences.

With 1-on-1 run coaching, you'll benefit from personalized attention, motivation, and accountability, empowering you to reach your running goals efficiently and safely. Coach Omar will be there every step of the way to support and guide you towards success.

Key features include:

Introductory Zoom Call
Training Peaks Account
Season Planning and Goal Setting
Consistent Monitoring & Feedback
Flexibility to Training Plan as Needed
Nutrition Guidance For Training and Race Day
Detailed Race Strategy Plans
Post Race Feedback
Communication as Requested
Group Workout Options
Access to our Community Platform (Heylo App)

Strength Coaching with Coach Michael
Starting at $100/month

Strength coaching focuses on helping you become a stronger, healthier, and well-rounded athlete by improving your strength, speed, and power.

Coach Michael will work closely with you to design a comprehensive strength training program that compliments your running regime. This strength program takes into account factors such as your athletic background, schedule, fitness goals, injury history, and preferences.

Key features include:

Introductory Zoom Call
Training Peaks Account
Season Planning and Goal Setting
Consistent Monitoring & Feedback
Flexibility to Training Plan as Needed
Nutrition Guidance For Training and Race Day
Detailed Race Strategy Plans
Post Race Feedback
Communication as Requested
Group Workout Options (Running Only) in Los Angeles and Orange County
Access to our Community Platform (Heylo App)

Fundamentals Coaching with Coach Brandon

$100/Session

Fundamentals coaching focuses on teaching essential techniques and principles to individuals who are new to running or seeking to refine their skills. This one day package aims to establish a solid foundation in running mechanics, form, and training principles to improve performance, prevent injuries, and enhance enjoyment of the sport.

Key features include:

Running Form Analysis: Assessment of your running form, including posture, stride length, foot strike, arm swing, and cadence. Personalized feedback and recommendations for optimizing form to improve efficiency and reduce the risk of injury.
Technique Drills: Introduce specific drills and exercises designed to reinforce proper running mechanics and address common form issues. Drills focused on areas such as posture, foot placement, hip stability, and arm coordination.
Warm-Up and Cool-Down Routines: Explain the importance of proper warm-up and cool-down routines to prepare the body for running and facilitate recovery afterward. Demonstrate dynamic stretches, mobility exercises, and foam rolling techniques to enhance flexibility and reduce muscle tightness.
Injury Prevention: Emphasize the importance of injury prevention strategies, accessory muscle strengthening and flexibility exercises. How to recognize warning signs of potential injuries.